Mild effect than medicine
Many people suffer from insomnia, such as being unable to sleep easily or waking up in the middle of the night, but lack of sleep is not good for beauty or health, and can cause misjudgment. I want to keep a good night’s sleep so that I don’t make mistakes at work and start the day comfortably, but many people suffer from insomnia, and some people cannot improve even if they make an effort. However, sleeping pills have side effects and can be addictive, and many people have resistance. If you want to get rid of your sleep problems more gently, sleep supplements are recommended. Unlike drugs, this does not have major side effects and can be expected to have mild effects. The timing of drinking varies from product to product, with some drinking about an hour before sleep and others during the day. First of all, check the characteristics of each supplement and how to take it, and try to use it correctly.
Avoid combination with caffeine or alcohol
One thing to keep in mind when taking sleep supplements is to avoid using them with alcohol or caffeine.
Alcohol helps to induce drowsiness, but it often awakens along the way, and caffeine awakens the brain and prevents it from falling asleep.
Therefore, you should avoid these beverages before going to bed. Recently, the number of caffeine-less beverages such as non-caffeine coffee is increasing, so it is recommended to choose these beverages if you drink before going to bed.
And even if you’re taking supplements, blue light can interfere with your sleep if you’re watching the screen of your TV, computer, or smartphone forever before going to bed.
Relaxation is also important for a good night’s sleep, so try to relax as much as possible before going to bed.
” Sleep debt” is the result of daily sleep deprivation . If you leave them alone without worrying about the quality of life is falling not only Ru, is said to increase the risk of diseases such as hypertension and dementia, cancer.
Time to take sleep supplements
In the case of sleeping pills, the way of taking and prescription are specified in order to obtain a firm effect. However, sleep supplements are dietary supplements, not medicines, so there is no indication when to take them. Common supplements are recommended to be taken after meals. This is because the stomach digests food after a meal, so if you take supplements at that time, the ingredients can be taken efficiently. Compared to fasting, the absorption efficiency of supplements is greatly improved. But what about sleep supplements? Taking sleep supplements after meals is not specifically prohibited. You can drink the sleep app according to the rhythm of your life. Please adjust the time according to your sleep time and drink.
To be more effective
However, since you take a sleep supplement, you may want to feel the effect. In fact, supplements are ingredients that are included, and the way they are taken to maximize their effects is different. Sleep supplements containing tryptophan are recommended in the morning. Tryptophan is a component that changes to serotonin when stimulated by sunlight. This serotonin turns into the sleep hormone melatonin at night. For this reason, it’s best to take it in the morning so that you can produce more serotonin. It has the effect of relaxing the autonomic nerves such as theanine, GABA, and Rafuma leaves. This type of supplement should be taken 1 to 2 hours before bed so that the parasympathetic nerves dominate before bed.
Are there any precautions when drinking?
Not a sleep inducer.
Since sleep supplements are supplements, they are for nutritional purposes only. Many people take vitamin C, iron, etc. for their daily diet, weakness, and skin conditioning. Just because you drank for a few days does not mean that you can sleep. Is it hard to fall asleep by overworking your body in your life? Is it a bias in eating habits? Is it a mental cause? I think you can think of it. Each sleep supplement has its own ingredients. You may want to find out what is missing to supplement your life and make you sleep better. Since the ingredients are always displayed on the packaging of the supplement, the ingredients that contain more are written first, so it is good to look up the first few names.
Do not rely on self-judgment.
It’s easy to find out about principal components online or in books. If you have a chronic illness and are in the hospital, please be sure to consult a doctor. Some ingredients may not be suitable for taking with regular medicine or for your own health condition. Glycine is often used, but St. John’s Wort seems to be better avoided for pregnant women and lactating women. It’s a good idea to keep using it for a while and see if it suits you. If you don’t rely on supplements, review your current self, eat evenly, keep your sleep time, try to live a regular life, and rely on alcohol because you can’t sleep, you need to be careful about taking too much alcohol. Even though supplements are supplemental, avoid taking them with alcohol.
The glycine, a kind of amino acid that is included such as gelatin be. In foods, it is found in scallops, shrimp, beef, etc. It is effective for improving sleep and anti-aging.