5 Yoga postures effective in weight loss, do only 10 minutes daily

If you have increased your weight or have lost belly due to overeating and activity in lockdown, then there are some postures that can overcome this problem.

5 Yoga postures effective in weight loss,

Come, let’s know some beneficial yoga postures

Bhujangasana

5 Yoga postures effective in weight loss
5 Yoga postures effective in weight loss

This yoga body tightens the muscles of your stomach and relieves the fat hanging.

Also, its exercise relaxes the lower back muscles.

To do Bhujangasana, lie down on your stomach on the ground, then keep both palms under the shoulders and move the torso backwards.

Stay in this state for at least 20 seconds and then become normal.

Dhanurasan

5 Yoga postures effective in weight loss
5 Yoga postures effective in weight loss

With this Yogasan, your abdomen is thinned and the waist and legs are strengthened.

To do this, lie flat on the ground and then hold the claws with hands above the waist.

Stay in this position for 15 to 20 seconds.

Kumbhakasana

5 Yoga postures effective in weight loss
5 Yoga postures effective in weight loss

This is quite easy yoga, but it increases the physical strength along with flat stomach.

To do this Yogasan, place the palms on the ground just below the shoulders.

Now keep the weight of the entire body on the palms and toes while keeping the waist, hips and neck in a straight line.

Stay in this position as long as possible and then practice again.

Naukasan

5 Yoga postures effective in weight loss
5 Yoga postures effective in weight loss

This causes your body to burn excess calories and lose fat.

First lie down on the ground on the waist and then slowly lift the legs and torso off the ground.

Keep the hands towards the feet and stop for a while after the body is in the V position.

Then practice again.

Veerabhadrasana

5 Yoga postures effective in weight loss
5 Yoga postures effective in weight loss

This yoga asana removes fat from the hands, feet and thighs along with the stomach.

To do this, open the legs equal to the shoulders and spread the arms on both sides.

After this, keeping the stomach tight, keep the mouth on the right side and bend the knee of the right leg.

Stay in this position for a while and then bend the knee of the other leg.

READ THIS ARTICLES YOU MAY INTERESTED :
Simple steps will make you relaxed

Best SEO Company in Udaipur

3 thoughts on “5 Yoga postures effective in weight loss, do only 10 minutes daily

Leave a Reply

Your email address will not be published. Required fields are marked *